Please review the RULES and DETAILS here!

Wednesday, April 28, 2010

" You miss 100% of the shots you don't take!"
Basically, if you don't try you will never succeed.
-Brandon's latest blog entry.

Number one killer of Americans? HEART DISEASE!! Number 2? CANCER!! Guess what?!?!? Both are significantly prevented by proper nutrition and exercise...


You want to be healthy?

You want to beat the new statistic that our generation has a SHORTER life expectancy than our parents?!?!

It's all in your hands... are you eating to live or eating to die!?

Some people believe that they die when they are "destined" to die. So fine.. if I'm destined to die at 98 or 44.. I get to choose the state I will be in when it happens!! Will I be wheel chair bound minus one foot from diabetes OR will I be running a marathon and proud to be wearing underpants? I choose the latter... which do you choose?

Friday, April 9, 2010

According to my Calculations

I thought it would be fun to let people know who's in the lead for the overall prizes.
Currently the top five people for overall stand as follows:
Amanda 18.44%
Brandon 17.39%
Jessica 15.88%
Debbie 15.63%
Justin 15.32%
Keep up the fantastic work guys! :)

Thursday, April 8, 2010

Chemicals you eat!

I've been sitting in on a fantastic nutrition class where we are currently learning about the CHEMICAL anatomy of APPETITE!! It's quite complex but here's the basics. When you eat CRAP.. the chemicals your brain produces keep telling your brain that you are HUNGRY!! It begs you for MORE FOOD!!
So... I wanted to propose some randomness for all of you. Everytime you eat something BAD... add a protein!! Why? Because protein produces chemicals in your brain that tell your body it is FULL! So.. when you eat that snickers bar and your body is demanding you stand in front of the pantry and eat any carb loaded, over processed bag of something or other you can come in contact with... SHUT THE PANTRY and fry up some egg whites, make yourself a protein shake, eat some chicken... grab a can of tuna before you shut it and eat away!
Stop the vicious cycle of eating bad.. so eating worse... so eating like there is no tomorrow.... ADD A PROTEIN!! ;o)

Monday, April 5, 2010


1st - DEBBIE!!! 7.44%
2nd - BRANDY!!! 5.62%
3rd - AMANDA!!! 5.56%
4th - JUSTIN!!! 5.31%

Sunday, April 4, 2010

Weigh in #3! TOMORROW!!

Hey all you amazing LOSERS!! I have a ton going on for Easter but wanted to get your household item posted so I didn't forget.
Tomorrow.. please weigh in with EASTER CANDY or SCISSORS!! (Debbie thought that the candy would be funny! I agree. Scissors are for those of you who have no candy!)
Remember to get those weights into me by 6:00 pm. MST. Also, remember to include the date in your pics. AND... don't forget your after pics!
GOOD LUCK!!! Can't believe tomorrow is the big day! WAHOO!!