Basically, if you don't try you will never succeed.
Number one killer of Americans? HEART DISEASE!! Number 2? CANCER!! Guess what?!?!? Both are significantly prevented by proper nutrition and exercise...
HOW'S THAT FOR MOTIVATION???
You want to be healthy?
You want to beat the new statistic that our generation has a SHORTER life expectancy than our parents?!?!
It's all in your hands... are you eating to live or eating to die!?
Some people believe that they die when they are "destined" to die. So fine.. if I'm destined to die at 98 or 44.. I get to choose the state I will be in when it happens!! Will I be wheel chair bound minus one foot from diabetes OR will I be running a marathon and proud to be wearing underpants? I choose the latter... which do you choose?