Please review the RULES and DETAILS here!

Friday, June 11, 2010

Rules for new comp... there are some changes here! :)

* This comp. is about changing lives!! NO diet pills (this includes prescription AND over the counter weight loss pills), supplements (you may take regular vitamins.. no metabolism boosters, fat burners etc...), colon cleanses, detox programs/drinks/shakes/pills, laxatives, diuretics, drug use of any kind, cosmetic and or weight loss surgical procedures, HCG dieting, EATING DISORDERS or anything that is not long term are allowed DURING this competition. (If you have had a weight loss surgical procedure more than 18 months ago you are welcome to compete!)

* Each competitor is REQUIRED to blog AT LEAST 4 TIMES A MONTH with no longer than 10 days between entries on a blog set up specifically for weight loss. (Check out an example HERE) Competitors who miss a week in any given month will not be eligible for prizes that month. Competitors who miss more than 4 entries over the four months will NOT be eligible for overall prizes.
* Each competitor must submit before pictures from a side and front view BEFORE the competition begins. They also must submit new pictures with their weigh in on the 1st of each month. The pictures are to be taken in fitted clothing (no sweat shirts, sweat pants, or baggy clothes) and competitors must wear the same outfit for all pictures taken for the duration of the competition.
 (These pictures are meant to be EXAMPLES... you do not HAVE to take pictures in tank tops or pants that are too small.)
* Weigh in pictures need to include the date and whatever the household item is for the month and must be taken on a digital scale.

* Weights MUST be received by 6:00 p.m. on the 1st of each month in order for competitors to qualify for prizes.

* Prizes will be awarded based on percentage of weight loss.

* Weight gain will not be calculated when determining your percentage for the month. This means if you gain 2 lbs one month and lose 10 the next, you will only be given credit for 8 lbs.
* No EARLY weights will be accepted.

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