Pictures! :) Congrats to all!

Brandon took a calorie counting approach to weight loss.  He diligently limited his calories while making sure to eat frequently throughout the day.  He gave up Mountain Dew.. his vice of choice and replaced it with WATER!  He excercised daily, usually between running, basketball and weight lifting.  He finished off the comp having lost 52.8 lbs!  WAY TO GO BRANDON!!

Brandy took her weightloss guidelines straight from the guidelines she was given when she was pregnant and facing gestational diabetes.  Her low carb diet took out most processed carbs but left room for fruits! :) She also upped her water intake and activity level and found a love for ZUMBA!!  Brandy is the only one I've been within a close proximity of during this comp.. it's been FANTASTIC to watch her drop 61.7 lbs and transform.. she has really come out of her shell and I can't wait to watch her continue to kick butt in the next comp!

Justin took all of his nutrition tips from his AWESOME SISTER who happened to win a lot of money last year while competiting in these types of comps.  ME!!  He worked very hard to eat "as clean" as he could and gave up SODA (which is kind of a big deal!) He also worked his butt off at the gym and was impressed to find that inside of him is a runner!  While he will NOT be joining us in the next comp, he will continue to do what it takes to maintain a new healthy lifestyle with his wife JESSICA who happened to finish 4th overall in this comp.  Grand total lost for Justin? 38.2 lbs!

Mindy and Pamella placed third and 4th this month!  I figured it was funner to do the all out pics!  What do you think? ;) GO GIRLS!!